Following a healthy diet will help you maintain your ideal weight. In the weight loss menu, there are some foods that you should avoid to lose weight quickly and safely. Here is the answer to the question: What should you not eat when losing weight?

When creating a weight loss menu, combining 2 or more types of food will bring better results. Because each type of food has different nutrients. When eaten together, they not only help you overcome hunger, feel full longer but also provide all the essential nutrients for the body. Below is a combined weight loss menu you can refer to.