Menopause and weight gain: do they always go together? The fact is that weight gain during menopause is a common phenomenon. About 30% of women aged 50 to 59 are not only overweight but also obese during menopause. Weight gain leads to many health risks. Exercise is the best way to not only lose weight but also improve health in old age.

It can be difficult to lose weight during menopause when hormonal changes, stress, and aging all contribute to weight gain. So how do you lose weight during menopause?