Watermelon is a hydrating fruit with several potential benefits during pregnancy. It may help reduce swelling, minimize pregnancy-related complications, alleviate morning sickness, and contribute to healthy skin. However, few of these claims are strongly supported by scientific evidence. This article reviews research to determine whether watermelon offers any specific advantages for pregnant women.

Watermelon is a large, sweet fruit native to southern Africa. Although it is a favorite fruit, many people often wonder if eating watermelon makes them fat. The truth is that watermelon is high in water, nutrients, and very low in calories, making it an instant thirst-quenching fruit.