Vitamin B5 is a water-soluble vitamin that is abundant in nature, but is also easily lost during processing. Vitamin B5 has many effects such as improving cardiovascular health, increasing hemoglobin levels, reducing stress, anxiety, and improving immunity. However, taking vitamin B5 can also cause some side effects on health. So is it good to take a lot of vitamin B5?

Taking vitamins is part of the daily routine of millions of people around the world. Although proper vitamin supplement instructions are listed on most product labels, many people actually take higher doses than recommended. So is it safe to overdose on vitamins, and what are the potential side effects and risks of taking high doses?

Vitamins dissolve in fat and water by different mechanisms depending on the chemical properties of each vitamin. These differences have created diversity and unique properties of each vitamin. Therefore, understanding the differences plays an important role in the use of vitamins, as well as supporting more effective vitamin supplementation treatment regimens.