Some people have the habit of skipping warm-up exercises due to time. However, this can lead to an increased risk of serious injuries rather than difficulty moving later. Therefore, we should warm up before exercising to limit unwanted dangers.

100m sprint, also known as sprinting, is a popular sport in sports competitions, including competitions for students. However, not everyone understands the 100m sprint technique to achieve the best goals and avoid unwanted injuries. Below is the correct 100m sprint technique.