Walnuts are known for their various health benefits, such as preventing heart disease, stroke, and improving digestion. So can diabetics eat walnuts? In fact, diabetics who eat walnuts can control their blood sugar levels well and prevent dangerous complications that may occur.

Sprouted grains are raw grains that have been soaked in water to germinate, or begin to sprout. Since sprouted grains are so popular, you may wonder whether sprouted grains are good for your health. This article reviews the benefits of eating sprouted grains and how to incorporate them into your diet.

Walnuts belong to the nut group and are classified as a healthy food for children. One of the effects of walnuts on children is to stimulate taste buds, prevent chronic diseases and promote brain development... Therefore, parents can add walnuts to their children's daily diet.