Waking up in the middle of the night can be very frustrating, especially when it happens frequently. Getting enough sleep is very important for your health. When your sleep is disturbed, it takes your body a while to get back into deep sleep, which can leave you feeling less alert the next day.

Waking up at night is not uncommon. Most people wake up several times during the night without realizing it because they quickly fall back asleep. However, if you wake up at 3am or another time and can’t get back to sleep right away, it could be a sign of a health problem.