Tracking your weight and waist size can help you get useful information to diagnose some health problems related to overweight and obesity as you age. This will help you have plans to take care of yourself through appropriate diet and exercise.

After 20 years, not only do people's waistlines grow, but most people's weight also increases. Everyone thinks their weight is just right. But is that really true? How does your happy weight compare to your healthy weight?

Central obesity not only makes the body shape lose its aesthetic appeal. In addition, the accumulation of too much fat around the waist and hips is considered a factor leading to diseases such as diabetes and cardiovascular diseases. In addition, it is also a factor predicting your life expectancy.