Staying indoors may feel safe and cozy, but these positive sensations can eventually be replaced by psychological stress and potentially even negative thoughts. Here are some health risks associated with spending too much time indoors.

Vitamin D plays a crucial role in keeping your body’s cells healthy and functioning properly. Most of us don’t get enough vitamin D, so supplementation is necessary and common. However, excessive supplementation can lead to a buildup of vitamin D, which can be harmful to the body.