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6 good sources of vitamin D for vegetarians
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential for optimal health. It helps your body absorb calcium and maintain adequate levels of magnesium and phosphate - three nutrients important for teeth, muscles and bones. It also plays an important role in brain development, heart function, the immune system and mental health.
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Cardiology Pediatrics Orthopedics