Belly fat is always a nightmare for many people, especially women. Reducing belly fat in women is always a top need and receives a lot of attention. Find out why belly fat is more common after menopause, the dangers it causes and what to do about belly fat?

Currently, BMI (body mass index) is the most common way to determine whether a person is at risk for weight-related health problems, but it may not be the most accurate. For some serious diseases, where fat is stored on the body is more important than overall weight. In particular, waist circumference is considered an important measure of a person's risk for health problems.

Visceral fat is sometimes called "active fat" because it can actively increase the risk of serious health problems.