Fat is an essential part of the body's nutrition, nutrition from fat helps to improve cardiovascular diseases. Fat is one of the body's essential energy sources, improving cardiovascular health. Add foods rich in heart-healthy fats every day for a healthy and vibrant heart.

Trans fats are a type of unsaturated fat. They are found in foods such as cookies, frozen pizza crusts, and margarine. However, trans fats increase the risk of cardiovascular disease.

Trans fats (English name: trans fat or trans fatty acid) are trans fatty acids or trans fatty acids, artificial isomeric fatty acids. They are formed during food processing, by the method of hydrogenating cooking oil.