Vitamin A is an indispensable vitamin in the process of human growth and development. The effects of vitamin A on the body, when to take it, let's find out through the article below.

Vitamin A is a micronutrient that plays a particularly important role for all organs in the body. If you lack vitamin A, you will be susceptible to eye diseases, including night blindness.

Human vitamin A needs vary depending on age. If vitamin A is not provided compared to the body's needs, it will lead to many dangerous diseases. On the other hand, vitamin A abuse also causes many disadvantages to the user's health.