Fiber is one of the most important nutrients for the body. It can help the body promote weight loss, lower blood sugar levels and prevent constipation. However, most people do not meet the recommended daily fiber intake of 25 grams for women and 38 grams for men.

Fiber can rebalance the intestinal microflora in the digestive tract to help digest food. In addition, studies have also shown that fiber plays an important role in controlling blood sugar, controlling blood lipid levels, alleviating type 2 diabetes... Not only that, fiber also helps control appetite and maintain weight as required.