Outdoor exercise is a form of exercise that helps improve many aspects of health for the elderly, including the cardiovascular system, bones and joints, etc. Below are safe outdoor exercises that the elderly should refer to.

Standard treatments for fibromyalgia include pain relievers, antidepressants, and anti-seizure medications. They can help relieve symptoms such as pain, fatigue, and insomnia. However, the American College of Rheumatology says that sometimes drug treatments are not effective.

According to research, exercising at least 30 minutes a day can help an individual gradually fight the effects of dementia and significantly reduce the risk of many chronic diseases, helping them live longer and healthier lives. So how and how long is appropriate for the elderly to exercise?

Dizziness often causes a feeling of loss of balance that makes you feel dizzy, spinning, and can cause falls. Choose the best answer to the following 11 questions to assess your understanding of dizziness.