Taro root is a type of starchy root vegetable originally cultivated in Asia but is gaining popularity worldwide. This vegetable has brown outer skin and white flesh with translucent purple speckles. When cooked, taro root has a mildly sweet taste and a texture similar to potatoes. Taro root is an excellent source of fiber and other essential nutrients, providing numerous potential health benefits.

Eddoe is a familiar and nutritious potato in Vietnam. Many people like to eat eddoe because it is not only delicious but also has many health benefits such as supporting weight loss, preventing constipation, lowering blood pressure, reducing blood cholesterol, etc.

Whether diabetics can eat taro is a common concern. While taro offers various nutrients, its high starch content can significantly impact blood sugar levels. Therefore, taro is generally not recommended for individuals with diabetes.