Taro root is a root vegetable that is native to Asia but is gaining popularity around the world. It has a brown outer skin and white flesh with purple spots throughout. When cooked, taro root has a mildly sweet taste and a texture similar to potatoes. Taro root is an excellent source of fiber and other nutrients and offers many potential health benefits.

Taro is a familiar and nutritious potato in Vietnam. Many people like to eat taro because it is not only delicious but also has many health benefits such as supporting weight loss, preventing constipation, lowering blood pressure, reducing blood cholesterol,...

Many diabetics wonder whether they can eat taro. In fact, although it contains many important nutrients, because of its high starch content, taro is not a recommended food for diabetics.