Reasonable calcium supplementation is one of the most effective ways to protect bones and joints. In addition to using fresh foods rich in calcium, taking this supplement is also very popular. However, some people have questioned whether calcium intake is harmful to the stomach? What is the best way to take calcium?

Calcium is one of the essential minerals for the body, especially for pregnant women. Pregnancy causes a woman's body to lack a large amount of calcium. If not supplemented with enough calcium, it will not only affect the health of the pregnant woman but also negatively affect the normal development of the fetus.

Calcium is one of the most important elements, affecting the formation of bones, teeth, skull; participating in blood clotting and muscle cell contraction. Everyone should supplement calcium through daily foods or drink calcium in the form of tablets or liquid. So when is the best time to take calcium?

The article was professionally consulted by Specialist Doctor II Ho Viet Le Diem - General Internal Medicine Doctor - Department of Examination & Internal Medicine - Vinmec Central Park International General Hospital. Many people think that milk is an effective calcium supplement for the body, so drinking calcium with milk will double the absorption capacity. However, this information is incorrect.