Sunlight, chlorine and salt water in swimming pools can make your skin rough and dark. Taking a warm bath after swimming can help relieve the worry of sunburn or dark skin.

Newborns often hold their bowel movements for a long time. It is normal for babies to go days or even weeks without having a bowel movement. However, sometimes babies can become constipated and need a little help. Therefore, parents need to know how to stimulate their newborns to poop before it leads to actual constipation and related problems.

Bathing at night is a habit of most young people after a day of work. However, taking a warm bath before going to bed can also be the key to helping adults sleep better. Especially for those who often have sleep problems such as difficulty falling asleep or not sleeping deeply, taking a warm bath before going to bed should become a daily habit.

Some people find that hot water in particular can help improve digestion, relieve congestion, and even promote relaxation more than drinking cold water. For a health boost and some vitamin C, try adding a lemon to hot water to make lemonade.

When you have a cold or flu, you often experience unpleasant symptoms such as nasal congestion, difficulty breathing, or coughing. When these problems occur at night, they can be disruptive and significantly affect the quality of your sleep. So how can you deal with this condition?