For a complete pregnancy with adequate nutrition for both mother and baby, women need to plan a daily nutritional regimen for themselves right from before conception, which must include the important nutrients below.

Nutrition plays a very important role before and during pregnancy. If a woman supplements enough nutrition and multivitamins, it will increase the chance of conception and prevent most of the risks of birth defects in the fetus.

Folic acid is an important micronutrient that should be supplemented during pregnancy to prevent serious birth defects. If pregnant women do not get enough folic acid, the fetus will be at risk of neural tube defects such as spina bifida, anencephaly or brain abnormalities. Therefore, folic acid supplementation is often recommended when women start planning a pregnancy.

To have a healthy pregnancy, women should prepare carefully before getting pregnant. The following article will provide women with important things to prepare before getting pregnant.

To have a healthy pregnancy and a child with good physical and intellectual development, women need to take vitamin and mineral supplements before pregnancy. Taking multivitamins before pregnancy must follow the doctor's instructions on how to use, dosage, etc. to take the best care of your health.

If you are trying to get pregnant and become a mother, you should start by paying attention to what you eat because your overall nutritional status can affect your hormones and your ability to conceive. Many women choose to keep a food diary to track their diet. How about you?