Sugar is the main source of energy for humans, and we need to consume enough sugar every day to maintain our body's activities. However, if we consume too much sugar for a long time, we will easily get dangerous diseases such as diabetes, obesity, etc.

Carbohydrate-loading diets are often recommended for athletes who participate in endurance sports. Carbohydrate loading helps the body increase muscle glycogen stores, which can improve your performance and make you feel less fatigued.

Sugar makes most foods taste better, so is eating too much sugar good for you? In fact, eating too much sugar can be bad for your health in many ways and to varying degrees.