Sucrose, glucose, and fructose are three types of sugars found naturally in dairy products, grains, fruits, vegetables, and processed foods. However, they are all different in their chemical structure, how they are digested and metabolized by the body, and how they affect your health.

Sugar is almost an indispensable spice in dishes, processed foods and drinks. Sugar is everywhere and comes into contact with us every day, so how much do you understand about sugar?