Calcium and vitamin D are two keys to help bones grow sustainably. However, many people do not meet their body's nutritional needs, leading to bone diseases. Therefore, supplementing these two nutrients for the body is extremely important.

Daily diet plays an important role in helping bones stay strong, flexible and avoiding bone-related diseases such as osteoarthritis, polyarthritis, etc. Therefore, choosing foods that are good for bones will help prevent diseases related to bones and joints.

Caring for and building strong bones from the beginning will help you prevent sports injuries, improve overall health and reduce the risk of osteoporosis later in life.