Do stretching exercises improve flexibility? If so, what type of stretching is best? Should you do stretching exercises before exercise, after exercise, or both? Does stretching enhance athletic performance or impair it? Can stretching help an athlete prevent injury?

“If you don’t stretch before exercising, you’re more likely to get injured.” Have you ever read or heard these words? We often do some stretching exercises before exercising, stretching when jogging, walking, etc. But perhaps not many people understand its importance and do it correctly. The following article will help you answer questions about stretching and share useful information about some basic stretching exercises when walking.

Exercise and physical training are good habits that are worth investing your time and effort in. However, not everyone knows how to exercise properly when they are in pain or have a certain disease. Let's learn about safe and effective ways to exercise for people with health problems through the following quiz.