Squid is a popular seafood worldwide. One of the most common ways to prepare squid is to chop it, bread it, and fry it. This species of squid is commonly referred to as calamari, although the term 'squid' technically encompasses any type of squid used as food. Many different species of squid are caught and eaten. So, what are the benefits of eating squid? Let's explore the article below to clarify this issue.

Squid is a popular seafood around the world because it is affordable and tasty. It can be grilled, marinated, boiled, stewed, or even eaten raw as sashimi. This leads to the question: what are the health benefits and risks of eating squid? Does squid contain a lot of cholesterol? Can eating fresh squid cause weight gain? Let's read more in the article below.