Staying hydrated is essential for everyone, especially athletes. Because water is an important nutrient that controls many vital activities of the body such as: regulating temperature, lubricating joints, transporting nutrients throughout the body, eliminating and eliminating toxins. Hydrating exercises are a way to maintain training performance.

If you want to run more distance and improve your endurance, you can start right away. Just add a few minutes to each workout, pushing back the discomfort until the time runs out. If you want to increase your speed, doing plyometrics and sprints will help your body get stronger and faster. Follow these steps to run longer and get more out of your workouts.

Is it okay to give performance supplements to teenagers, especially athletes of this age? Take this quiz to find out the facts about performance supplements!

Coconut water is the clear liquid inside a green coconut, containing a variety of electrolytes, vitamins and minerals. Therefore, drinking coconut water not only helps replenish water for the body, prevent dehydration but also helps balance the micronutrient environment in the body. So when is the best time to drink coconut water?