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10 health benefits of spirulina (Spirulina)
Spirulina is a blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood because of its amazing nutritional content and health benefits. Spirulina is high in protein and vitamins, making it a great dietary supplement for vegetarians. Many studies have shown that spirulina has antioxidant and anti-inflammatory properties, as well as the ability to help regulate the immune system.
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