Amaranth is a popular source of plant nutrition in every family's meal. The vegetable has a sweet, cool taste and contains many nutrients necessary for the body. The iron content in amaranth is quite high. Using amaranth can help reduce inflammation, is good for bones, and prevents cardiovascular diseases, diabetes, etc.

Green vegetables are a natural source of nutrients that help cool and detoxify the body very effectively. Each type of vegetable has a different characteristic, so eating which vegetables is good for health is something that each of us is always interested in. The following article will show a little information about groups of green vegetables that have the function of cooling and are good for health.

Amaranth is a vegetable that is no longer strange to most people. It is not only used in traditional medicine but also an extremely nutritious dish for health.