If you have been running at a steady pace for a long time, you should consider improving your running speed and endurance. You can refer to the tips below to increase your running speed and endurance.

Many runners struggle with their pace and how to run faster. If you’re new to running and unsure of how fast you can run, don’t worry. Most experienced runners feel the same way, and many of them don’t incorporate speed work into their training properly. Many of them end up injured, exhausted, or not seeing a noticeable difference in their pace. But what is an easy pace?