Soybean is a food that contains many nutrients. Especially after many studies, it was found that the use of soybeans helps reduce blood cholesterol levels, a cause of cardiovascular disease. Not only that, but it also works to help reduce many risk factors for cardiovascular disease.

Soybeans, okra, kidney beans, and black beans are part of the Fabaceae family. These beans are a good source of protein, fiber, iron, and vitamins, providing many health benefits.

Nutrition is very important for cancer patients. But there are many conflicting views on certain foods that should or should not be eaten when having breast cancer. Soybeans are one example.

Beans and legumes are a food that is rich in fiber and antioxidants. Beans are not only effective in supporting weight loss but can also be used to prevent certain diseases.

Soy sauce is widely used in Asian cuisine and is also extremely versatile and can be used in a variety of foods. This article looks at whether soy sauce is gluten-free, which brands to choose, and gluten-free soy sauce alternatives.

Tofu is made by pressing soy milk into a solid mass. Some tofu is firm while others are softer and smoother. Tofu can be cut into many different shapes and prepared in many different ways. So how much protein is in tofu and how healthy is tofu?

Soybeans can be consumed directly or processed into a variety of nutritional products for humans. For those who are vegetarian or allergic to dairy products, soy protein is a good protein alternative that provides important nutrients. However, soy protein is still controversial. While some views soy as a rich source of nutrients, others consider soy protein to be harmful to human health.

There is still a lot of debate surrounding the role of soy protein and its effects on cholesterol. Several meta-analyses have delved into the existing data and concluded that protein does indeed lower bad cholesterol levels.

Tofu is a traditional Asian food that is increasingly used as a vegetarian meat substitute in many Western countries. The nutritional composition of tofu includes high protein, low fat, sodium and carbohydrates. Tofu has a mild flavor, so you can combine it with a variety of ingredients.

Those who do not like the taste of tofu, or other soy products, need not worry, because they can still get many health benefits from many other types of beans that are better than soy.

Lectins are a type of protein found in most of the foods we eat. Even a small amount of lectins in food can provide many health benefits. However, if you eat too many lectins, your body's ability to absorb nutrients will be seriously affected. Here are 6 foods that contain a lot of lectins for your reference.