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How is cooking oil different from solid fat?
Cooking oil and solid fats are both indispensable food groups in life. There are quite typical similarities and differences between them that users can easily distinguish.
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What are Empty Calories?
Eating a healthy diet means avoiding foods that are high in empty calories. Foods that are high in empty calories have little nutritional value. Instead, they provide your body with mostly solid fats and added sugars, which can lead to weight gain and nutritional deficiencies.
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