In modern life, we always have to follow the busy work cycle to achieve our goals. In the long run, this leads to pressure and fatigue. These pressures can be the cause of frequent insomnia, directly affecting health and daily life.

Sleep is not only important for energy levels, but it is also important for heart health. Sleep gives your body time to heal and recharge after a day of activity. Therefore, if you do not get enough sleep, it can lead to serious health problems, including an increased risk of heart disease.