Reducing belly fat not only enhances aesthetics but also improves overall health. However, few people know that bedtime habits can significantly aid in reducing belly fat. This article will guide readers on what to do before sleeping to lose weight and reduce belly fat.

Using the wrong pillow can cause insomnia and body aches, such as back pain or neck pain while sleeping. Sleeping without a pillow can only be helpful if you sleep in a certain position. The following article will show you the benefits and risks of sleeping without a pillow.