Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. So, you need to get enough sleep or your body, health, and overall quality of life will likely suffer. Read on to learn more about whether 5 hours of sleep is enough and how much sleep is enough.

We’ve all had nights when we struggled to fall asleep or woke up in the middle of the night. You may have noticed this happening more often during the coronavirus (COVID-19) outbreak. Quality sleep makes a huge difference to how we feel, mentally and physically, so it’s important to get enough of it. Here’s some advice to help you fall asleep in 10, 60 or 120 seconds.

good night's sleep not only makes you feel better and gives you more energy to work, but it also helps you have better health and is a prerequisite for a longer life.

Every morning when you sit at your desk to work or study, you find it difficult to concentrate, feel tired and sometimes forget something. These are signs that you lack sleep or your sleep last night was definitely not good.