Many people think that eating before bed is a bad idea to avoid gaining weight. On the contrary, some experts say that eating a light snack before bed can help you lose weight effectively. The truth is that the effects of eating before bed vary from person to person and depend on many other factors.

Getting enough sleep not only helps you feel comfortable, but also helps improve mental performance and enhance overall health. However, for many reasons, not everyone is eligible to meet the scientific sleep and rest time.

good night's sleep is extremely important for human health and spirit. A good night's sleep will help you have a comfortable spirit, helping the brain to function clearly. People with sleep disorders such as: Difficulty sleeping, insomnia, ... will affect many other parts of the body and brain. Below are 20 simple ways to fall asleep as quickly as possible.

Most people know that bright lights and blue light from electronic devices at night can interfere with sleep. But what you may not know is that red light also affects sleep. Experts say that using red light at night can help promote good sleep.

Sleep is one of the indispensable daily activities. It is not only related to alertness in work and study but can also determine mental and physical health. However, do you know enough about sleep? Let's explore more about sleep with the following quiz.

The human body's biological clock, also known as the circadian rhythm, can be disrupted by a number of things, such as getting too little daylight, consuming too much caffeine, or neglecting regular exercise. This article will look at the best and easiest ways you can "reset" your body clock to ensure you get a good night's sleep.

Our sleep schedules vary from person to person, largely depending on the environmental cues we give our bodies, such as when we set our alarms, when we are most active during the day, when we eat, and when we hit the pillow, etc.

Circadian rhythms are the 24-hour cycles of the body’s “internal clock” to perform functions and processes essential to survival. One of the most important and well-known circadian rhythms is the sleep-wake cycle. The following article will explain more about the circadian rhythms of the human body.