Sitting cross-legged is a fairly common sitting position, especially among women. However, this position also poses some potential risks related to each person's body shape and health.

Poor posture not only puts extra stress on your spine, it also puts stress on your bones, muscles, and joints. Posture can make it harder for your internal organs to function. Over time, this can make it harder to digest food or get enough air. Here are some tips to help you improve your posture.