Shrimp is one of the most commonly consumed seafood. The nutritional value of shrimp is quite rich, containing many vitamins and minerals. However, some people think that shrimp is not completely healthy because of its high cholesterol content.

As part of a balanced diet, shrimp provide several important nutrients that are good for heart health. Even for people with high cholesterol, the benefits of eating shrimp outweigh the risks.

Is it safe to eat raw shrimp? According to the U.S. Food and Drug Administration, raw shrimp should be avoided due to the risk of parasitic contamination or foodborne illness. When choosing to eat raw shrimp, make sure that the shrimp has been previously frozen to kill harmful parasites that can infect the human body. However, this does not kill harmful microorganisms, and if someone is in a high-risk group for foodborne illness, raw shrimp should be avoided. Find out more in the article below!

Shrimp is one of the most commonly processed and consumed shellfish in the world. This food provides many essential nutrients for everyone. Therefore, you can learn "what are the benefits of eating shrimp" through this article.