According to estimates by the World Health Organization (WHO), by 2020, depression will be the second most harmful disease to human health after cardiovascular disease. Depression in Vietnam is currently on the rise, especially among young people.

Depression is a psychological illness that often comes from pressure, loneliness or emotional shock in life. However, seasonal depression is very special, the cause of the disease comes from the change in the amount of light between seasons.

Depression is a common disease in modern society. According to WHO, an estimated 350 million people worldwide suffer from depression. Anyone can get the disease, including family members, friends or your lover. Equip yourself with knowledge when loving a depressed person to make your love last longer.

Depression is an issue that needs to be really concerned by society, because in Vietnam today there is not a proper view of depression. Besides medical treatment and care, what is different about the diet for people with depression?

Some people experience mood swings and low energy as the fall season begins or continues into the winter months, with gradual or sudden signs of depression. These are signs that suggest seasonal affective disorder.

Sadness and grief are normal human emotions. We all have them at some point in our lives, but they usually go away within a few days. However, major depression, also known as major depressive disorder, can last longer. It is a diagnosable condition, classified as a mental disorder, and can cause long-lasting symptoms such as sadness, low energy, loss of appetite, and loss of interest in things that used to bring us joy.

In the fall and winter, when there is not as much sunlight as in other months of the year, we are susceptible to seasonal depression. To know what seasonal depression is, how to prevent and deal with this condition, please read the following information.

Blue light is part of the natural electromagnetic spectrum. Every day, people are exposed to a lot of blue light from the sun, electronic devices and LED lights. However, many people still do not know what blue light is and whether blue light is good or not. The following article will show the effects of blue light on health.