The health effects of saturated fat are controversial. Some nutritionists believe that consuming too much saturated fat—or even just a moderate amount—can have negative health effects. Others believe that saturated fat is harmless and should be included in the recommended daily intake.

Fat has always been considered an obstacle in the process of weight control and for dieters. This article will provide information about anti-fat foods.

Diet is a very important part of general health and cardiovascular health in particular. If you do not follow a proper cardiovascular diet, the risk of developing the disease increases and you will encounter health problems such as high blood pressure, high blood fat, obesity, type 2 diabetes... This article will provide some questions about the relationship between cardiovascular disease and daily diet.

Cooking oil and solid fats are both indispensable food groups in life. There are quite typical similarities and differences between them that users can easily distinguish.

Beef is a rich source of protein, vitamins and minerals. Moderate consumption of beef can provide many notable health benefits, including providing iron, supporting muscles and improving immune system function.

Cardiovascular disease (CVD) is the leading cause of death in Western countries, accounting for nearly 30% of all deaths worldwide. In fact, dietary interventions allow for better combinations of foods and nutrients. Therefore, a healthy diet shows more beneficial effects than the effects of single nutrient supplementation. This article provides useful nutritional recommendations for cardiovascular patients.

To prevent chronic diseases such as cardiovascular and metabolic diseases, high blood pressure, type 2 diabetes and overweight and obesity, eat less saturated fat, salt, sugar and alcohol. Read more to understand these recommendations.

You want to lose weight, but do you understand and practice it correctly? Does staying up late help you lose weight because it burns more calories? Try the following test to increase the success rate of your weight loss plan!

Saturated fat was once considered unhealthy, but some research suggests that saturated fat, when consumed in moderation, may not be too detrimental to heart health. What’s more, replacing saturated fat with unhealthy foods like refined carbohydrates may be more risky. Here are five ways to incorporate healthy fats and oils into a heart-healthy diet.