Escarole is a species of chicory with broad, green leaves and bunched foliage resembling a bouquet of roses. Escarole has a slightly bitter, cooling taste. Escarole lettuce is especially popular in Italian cuisine.

Lettuce is very fresh and delicious with lots of fiber and vitamins, this is also a vegetable often used to design diet meals to help lose weight. There are many reasons why eating lettuce is extremely good for those who want to lose weight. Let's find out what the effects of eating lettuce are through the article below.

Lettuce has been around for thousands of years on Earth, and is also grown for everyday use. So is it good to eat lettuce?