Potatoes are a carb-rich food that provides vitamins, minerals, and healthy plant compounds. What's more, they can also help with weight loss and prevent heart disease.

Taro root is a root vegetable that is native to Asia but is gaining popularity around the world. It has a brown outer skin and white flesh with purple spots throughout. When cooked, taro root has a mildly sweet taste and a texture similar to potatoes. Taro root is an excellent source of fiber and other nutrients and offers many potential health benefits.

Cassava is known as a vegetable in many diets around the world. The nutritional composition of cassava brings many health benefits, but if processed improperly, there may be side effects caused by cassava.