Insomnia in adolescence is a common condition. Insomnia in students will affect their academic performance and daily life. The following article will provide information about insomnia in adolescents and solutions to overcome it.

Normal sleep has 2 cycles: NREM (Non Rapid Eye Movement) and REM (Rapid eye movement). In which, the NREM cycle is divided into 4 stages.

Sleep disorders in children cause symptoms: restless sleep, tossing and turning, crying... Sleep disorders are also manifested by sleep time: Children sleep little, have difficulty falling asleep, go to bed very late... Insomnia makes children tired, lose appetite and grow slowly. So what causes sleep disorders in children?

Night terrors are one of the most common sleep disorders in children. Night terrors typically occur in children between the ages of 1 and 8, occurring during stages 3 and 4 of slow wave sleep.

Sleepwalking is one of the most common sleep disorders in children. Sleepwalking is a seemingly purposeful activity that occurs when a child suddenly awakens from a deep sleep.

Sleep helps the body recover and develop. During sleep, the anterior pituitary gland in the brain of children secretes growth hormone. Sleep is especially important for children's brain development. Therefore, if sleep disorders in children are not detected and adjusted promptly, they will greatly affect both the physical and mental development of children.

For infants and young children, it is very important that they can sleep well, sleep deeply and get enough sleep. One of the ways to help children sleep easily is to teach them the difference between day and night, keep the bedroom dark and quiet, and do not talk while they sleep.

Narcolepsy is a disorder that occurs when the brain's control of the body's sleep-wake cycle goes haywire. You may suddenly fall asleep while driving or eating. So how does narcolepsy differ from other disorders?

Near-death experiences can range from intense to peaceful to as if you were floating in space. However, no matter what the experience, near-death experiences often alter the body's sleep patterns in some way.

Sleep plays a very important role in ensuring human health. Our lives will be greatly affected if we suffer from sleep disorders. Therefore, patients with these disorders need to be diagnosed early and treated promptly, polysomnography is a technique that significantly supports the diagnosis of sleep disorders.

A good night's sleep not only helps you feel more alert and alert the next day, but it also has a number of health benefits, including improved brain function and prevention of heart disease, diabetes, and Alzheimer's.