Soaking your feet in hot ginger is a remedy for colds, aiding sleep, and calming the parasympathetic nervous system. It also promotes circulation, reduces inflammation, and helps eliminate bacteria and viruses. Since ginger is both warming and energizing, it is especially helpful in cold weather. The following article provides you with information about the benefits of ginger foot soaks.

The most notable bioactive compounds in ginger are gingerols and shogaols. Studies show that these compounds have anti-inflammatory properties that can help control or reduce the risk of many diseases, including sore throat. So is ginger water really effective for coughs? Read on to find out more.

Chrysanthemum greens, also known as watercress, are grown in all regions of Vietnam. Chrysanthemum greens have a delicious flavor and are rich in nutrients, which are good for preventing and treating diseases caused by cold weather. This article will guide you on how to make chrysanthemum green porridge to effectively relieve colds.

According to traditional medicine, fresh ginger is not only a spice used in daily food but also an indispensable medicine. So what are the health benefits of ginger?