Rice is one of the most popular cereals in the world, grown on every continent except Antarctica. According to statistics, there are currently more than 40,000 different varieties of rice, used by people as a staple in their daily meals.

Brown rice and white rice are both foods that contain many essential nutrients and are very good for health. However, each type of rice has different nutritional components and health benefits. Therefore, depending on the purpose of use and the nutritional regimen of each person to make the appropriate choice.