Fenugreek has long been used to enhance health and treat various ailments, ranging from digestive issues to skin care. Specifically, this medicinal plant is being used to increase testosterone levels in men. So, does fenugreek actually help boost testosterone?

Vaginismus can affect any woman, leading to pain and discomfort in daily activities or during sexual intercourse. Due to the varying mechanisms behind these spasms, it's essential to understand their types for effective treatment.