Eliminating excess fat and losing weight not only help you achieve a slimmer body but also reduce potential health risks. However, people often focus on exercises to burn fat in areas such as the abdomen, thighs, and arms, forgetting that fat in the back, shoulders, and armpits can also significantly affect your body shape. Excess fat in these areas can make women feel less confident, especially when wearing swimwear or tight-fitting clothes. However, there is no need to worry. Reducing back and shoulder fat is not too difficult if you maintain a proper diet and regularly perform the exercises below.