Losing weight after giving birth is not as difficult as many people think. Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health but also reduces the risk of postpartum depression.

After a cesarean section, mothers not only suffer from lower abdominal stitches but also face back pain. According to statistics, back pain after cesarean section accounts for more than 70% of cases. Quickly answering the following 5 multiple choice questions will help you gain more knowledge to limit this condition.

Unlike other forms of exercise, brisk walking has a lower risk of injury and is a low-cost activity. When people brisk walk a few times a week, they can gain health benefits, such as lowering high blood pressure and reducing the risk of developing type 2 diabetes. In this article, we describe in more detail what brisk walking is and what techniques to use for brisk walking.

Yoga is a gentle exercise that is ideal for maintaining back strength and flexibility. It is also one of the more effective tools for helping to relieve lower back pain, the most common source of pain and disability in older adults. Yoga helps to strengthen and stretch the muscles in the back that are already tight, which helps to improve mobility. So the question is: What are the yoga poses for back pain?