Essential oils are often used in aromatherapy, a form of alternative medicine that uses plant extracts to promote health. However, some of the health benefits associated with these oils are controversial. This article provides more information to explain all about essential oils and their health benefits.

Idiopathic insomnia is a sleep disorder with no known cause, no specific treatment, and no medication. Sleepiness can interfere with your daily life because the symptoms are difficult to control. Therefore, you need to adjust your life when you have idiopathic insomnia, which is a challenge to adapt to the disease.

Sleep deprivation is associated with an increased risk of various chronic diseases such as depression, obesity, cardiovascular disease, diabetes, and leads to reduced quality of life and negative socioeconomic consequences. Substances that can induce sleep, such as drugs and herbs, can often lead to dependence and other side effects. Meanwhile, L-theanine (γ-glutamylethylamide), a natural amino acid found abundantly in tea leaves, has anxiolytic effects through the generation of α brain waves without the addiction and other side effects associated with conventional sleep induction.