At 6 weeks postpartum, the mother can feel her body starting to recover. However, during this time, the mother may have different psychological and physiological changes because she has not yet adapted to taking care of the baby, so she is easily stressed and depressed after giving birth. At this time, you should let your body recover naturally and apply postpartum recovery measures with gentle activities such as exercise and sex.

After 6 months of giving birth, the mother's body has almost completely recovered. At this time, you can start physical activities as well as sexual activities. But you should consider some plans before the next plans to ensure that the body can adapt best.

Caring for a newborn baby can be very tiring for women, and they often have trouble resting and exercising during the first few months, as well as eating well. To recover after giving birth and stay full of energy, women must also take care of themselves by choosing healthy foods.