New research suggests that eating grapes and other berries has a number of lung benefits that could help you breathe easier. So what are berries and why are they good for your lungs?

Smoking is one of the leading causes of preventable death in the world, but quitting can be daunting. Many people worry that it will take a long time to see improvements in their health, but the benefits are actually quicker than we think. The health benefits begin as little as an hour after your last cigarette and continue to improve.

Smoking is a bad habit that is harmful to your health. Therefore, learn how to quit smoking today to protect your health and the health of those around you. Cravings for cigarettes can be overwhelming when you are trying to quit smoking. Use the 13 best smoking cessation tips ever in the article below to fight your cravings and quit smoking.