Push-ups are an exercise that affects many muscle groups in the arms, chest, and back. However, to complete the challenge of 50 push-ups a day, you need to practice from basic to advanced to bring the best results.

Push-ups are an exercise that strengthens both the upper body and abdominal muscles. If done correctly, push-ups will use the chest, shoulders, triceps, back, abdominal muscles, and even the legs. You can do push-ups as part of a full-body workout or a daily fitness routine. Here are some suggestions for the most effective push-ups that you can refer to.

Push-ups are a physical activity that has many health benefits. This exercise focuses on all the muscles in the upper body, abdominal muscles and burns calories? The amount of calories burned by push-ups will vary from person to person. So how do push-ups burn calories?